Cap’n Crunch® is a great-tasting, crunchy sweetened corn and oat cereal your whole family will love. It’s an excellent source of seven essential vitamins and minerals, is low in fat, and contains zero grams of trans fat per serving. Serve it with low-fat milk and fruit or a glass of 100% juice for an easy-to-prepare nutritious breakfast.
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, NIACINAMIDE*, YELLOW 5, REDUCED IRON, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS.
