Parents need to engage in regular physical activity, not only for their own health, but for their kid’s benefit, as well. Kids learn by example. Let your kids know that you enjoy exercising because it’s an important part of a healthy lifestyle, it helps you get stronger and gives you more energy, which helps make you look and feel better about yourself.

It can be difficult for parents to fit exercise into their family’s busy schedules. With a little planning and creativity, however, you can find ways to exercise with your kids. Listed below are some simple ways you can exercise with your kids:

Infant through Preschool Aged Kids

• Grab the stroller and go for a brisk walk with your kids. You could also purchase a jogging stroller, which allows you to walk faster, jog, or run at a fast pace while pushing the stroller.
• Use a back carrier to transport young kids. Carrying the added weight can help burn extra calories as you walk.
• If your kid is walking, take a leisurely stroll around the block or at a nearby park. Remember to limit the distance; little legs can tire quickly.
• Turn on some lively music and dance with your kids.
• Use an infant carrier or bike trailer to go on a bike ride with your kids.

Grade School Aged Kids

• Try in-line skating or skating. Be sure that everyone is equipped with helmets and protective gear.
• Spend an afternoon at the park or playground. Bring along a flying disc or football so that you and your kids can play together.
• Play a game of catch or kickball in your backyard.
• Go for a hike in the forest or bicycle ride on a nearby nature trail.
• Let your kids help you in the yard. They can help you dig holes, plant flowers, and rake leaves.

Teenage Kids

• Go for a walk with your kids after dinner each night.
• Purchase a family membership at a local health club and work out together.
• Play tennis, golf or basketball with your kids.
• Register your family for a run or walk event in your area and train together before the event.
• Join a community volleyball or softball team that is open to teens and adults.